living in survival mode

Lately I have been feeling kind of off. I knew something wasn't right, but I couldn't quite put my finger on what it was... until I came across a video talking about survival mode. Honestly (and obviously), it's really not a fun time to go through. But after realizing what was happening, it made it so much easier to be mindful and look inward on what was happening with my body. If you have experienced the same thing, maybe this will shed some light on it and hopefully let you know it's more common than you think. 🤍